LIFE SKILLS
Living Well, Living Mindfully
AUTUMN PN111
2 Saturdays
While many of us want to live and experience our lives in a meaningful way, we find it hard to slow down, to take the time to look below the surface busyness of our lives to find who we really are and what we really want and value. These two half-day workshops will introduce you to Mindfulness, which provides a set of skills and helpful techniques that enable us to become more aware of ourselves and our experience. By developing this awareness in a non-judgemental way, we enhance our quality of life, and our ability to care for ourselves.
| BELFIELD | ||
| 2 Saturdays | Nov 3, 10 | 10.00am - 4.00pm |
| Fee: €120 | Print Open Learning Application Form 2012.13 or ring (01) 716-7123 for Laser/credit card payment | |
Tutor Details:
Fidelma Farley (MA, PhD), worked as a lecturer for fifteen years before becoming a Mindfulness trainer with Breathworks. She runs Mindfulness courses and workshops for people who want to explore ways of living well, as well as for people with stress, chronic pain, or a long-term health condition, and for carers. She has run courses for MS Ireland and the ME Trust, as well as courses for yoga teachers and health care professionals.
