LIFESKILLS
Effective Stress Management for Modern Living
AUTUMN PN127
Tuesdays
This course will apply a holistic and dynamic approach to managing the stress of modern daily life, both at home and in the workplace, whereby participants can create a practical and personal stress management system. Working from a psychological overview of the nature of acuteand chronic stress, guidance will be provided in self-assessment, identifying the signs and sources of stress and developing an individual stress profile. Throughout the course, core concepts and strategies will be grounded in the learning and practice of relevant adaptive techniques such as anchoring, progressive relaxation, and creative visualisation.
| BELFIELD | ||
| 10 Tuesdays |
Sep 25, Oct 2, 9, 16, 23, 30, Nov 6, 13, 20, 27 |
7.30pm - 9.30pm |
| FEE €190 | Print Open Learning Application Form 2012.13 or ring (01) 716-7123 for Laser/credit card payment | |
Tutor Details:
Martin Kelly holds an MA in Clinical Psychology from UCD and is currently completing a D.Ed in Education at Trinity College. He has worked with the Adult Education Centre since 1998 and at present co-ordinates and teaches on the Certificate in Communication Skills. Martin works as a psychologist in private practice, in secondary schools in the Wicklow/Wexford area, and as a research consultant in an industrial setting. His areas of interest are emotional learning, creativity, and psychoneuroimmunology.
