Recommendations for healthy eating from UCD Catering services, The First restaurant and Time outcafé.
- Reduce saturated fat and total fat
- Increase fruit and vegetables
- Increase fibre
- Reduce salt and sugar
Available in the restaurant now to help with your new healthy life style:
- Reduced sodium salt sachets (We also cook with reduced sodium salt)
- Lower calorie sweetener sachets (We have also reduced the sugar content in our cooking)
- Lower fat butter portions (We also cook with polyunsaturated and monounsaturated oils)
- Cartons of low fat milk
- Low fat yoghurts
- Fresh fruit
- Whole meal bread and rolls
- Water by tap or bottle
- Desserts made with wholemeal flour
- Vegetables
- Salads
- Fish and Poultry and the Lean Red Meat dishes that appear on the menu.
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