Aim of UCD Get In Gear

 

The main drive for the UCD Get in Gear programmes was the decision by UCD Sport in conjunction with the UCD School of Public Health, Physiotherapy & Population Science to offer a programme of indoor and outdoor exercise as an initiative to promote a healthy lifestyle. The UCD Get in Gear programmes aim to target the non-active individual within UCD but is not limited to this group. The programmes will help the participants develop a balanced lifestyle whereby he/she reaps the benefits of exercise while studying or working in UCD.