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Better Bones Programme
Aims of the UCD Better Bones Level 1 Exercise Programme
  1. Build Better Bones
    Improve bone health and decrease the risk of fractures

  2. Confidence
    Develop better strength and balance to continue to lead an active, healthy life

  3. Independence
    Help participants to remain confident, strong and independent in daily life

  4. Empowerment
    Give participants the knowledge to have better control of their bone health and activity levels
Better Bones Brochure Download brochure