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Better Bones Programme
UCD Better Bones Level 1 Exercise Programme
 

NEW DEVELOPMENT...UCD Better Bones Level 2 Exercise Programme is now on offer at UCD Sport

The UCD Better Bones Level 1 Exercise Programme has been designed specifically for individuals who are 55 years of age or older and would like to start exercising to improve their overall bone health. It is also aimed towards individuals who think they are at risk of osteoporosis (brittle bones) or know they already have osteoporosis and would like to start exercising to improve their overall bone health. The programme runs for 7 weeks at the UCD Sports Centre.

The UCD Better Bones Level 1 Exercise Programme is delivered by UCD Sport in partnership with UCD School of Public Health, Physiotherapy and Sports Science and St Vincent's University Hospital.

INFORMATION
Better Bones Brochure Download brochure