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Better Bones Programme
UCD Better Hearts Exercise Phase IV Programme

The UCD Better Hearts Phase III and Phase IV Exercise Programmes are now being offered at UCD Sport. For further information on the programmes email or phone Mrs Carmel Keane, UCD Sports Education Officer on 01 7163870. You can also request for your name to be added to our database if you would like to be kept informed of future dates for the delivery of the UCD Better Hearts Phase III and Phase IV programmes by e-mailing better

The UCD Better Hearts Phase IV is a supervised exercise programme where individuals learn to self-manage their overall cardiovascular health. Phase IV is often referred to as the maintenance phase of cardiac rehabilitation because it emphasises on long term changes such as a regular exercise programme. Individuals need to have completed a Phase III Cardiac Rehab programme before they can participate in Phase IV.

The UCD Better Hearts Exercise Programmes are delivered by UCD Sport in partnership with UCD School of Public Health, Physiotherapy and Sports Science, St Vincent's University Hospital and Heart2Heart Cardiac Physiotherapy.

Better Hearts Brochure Download brochure