The UCD Institute of Food and Health provide two online lectures as part of the UCD Get in Gear programmes. The first lecture covers general healthy eating guidelines, explaining what the recommended dietary goals are and how best you can meet them. Understanding this will help in your goal to obtain a healthier, fitter you. The second lecture, which all UCD Get in Gear members will have access to, explains in more detail about Nutrition and Sport & Exercise. The dietary requirements are outlined for those just starting out exercising as well as those that are more experienced exercisers or sports people participating in the UCD Get in Gear programmes.

For more information about the UCD Institute of Food and Health, visit our website
www.ucd.ie/foodandhealth