A healthy, well-balanced diet plays a vital role in our lives. Discover how to improve your eating habits, both at home and on campus, by clicking the following links:
- Cook with Five- Healthy Recipe Video Tutorials
- The Healthy Eating Blog Series- with Recipes!
- The Food Pyramid
- Healthy Eating at UCD
The European Food Information Council (EUFIC) have some great information and resources on their website in relation to healthy eating. Particularly this piece about changing from mindless to mindful eating and tips to eat more mindfully. Check it out here.