In conjuntion with the Healthy UCD Step Challenge, a series of 40 minute lunchtime seminars will take place over the month of October There is an added bonus as if you are involved in the Step Challenge, any seminar you attended will add an additional 5000 steps to your day!
Seminar 1: Eat Smart: How to achieve work-diet balance in UCD - Prof Clare Corish- Tuesday 10th October at 1.10pm- Theatre 1 basement in the Newman Building.
Seminar 2: Work-related stressors, manifestations and solutions- Patricia Murray- Tuesday 17th October- 1.10pm- G15 Agriculture and Food Science Building.
Seminar 3: Turning good intentions into sustained action: The role of psychology in physical activity behaviour change- Dr. James Matthews- Wednesday 25th October at 1.10pm, Hub 1.49 UCD O' Brien Centre for Science.
Check out our blog series here on the Healthy UCD Challenge and Seminars
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