UCD Better Bones is a community-based exercise programme suitable for improving bone health. It involves exercises designed by chartered physiotherapists. The next Better Bones 1 programme starts Tuesday, 8 August for 7 weeks.
Better Hearts is a programme designed for improving cardiovascular health after a cardiac event starting on Tuesday, 8 August for 6 weeks.
To register or for more information please call Siobhan Ryan (017163809) or email getingear@ucd.ie or betterhearts@ucd.ie.
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