UCD School of Psychology

Scoil na Síceolaíochta UCD

Click on the image to download the CBT Workbook

German Version
Wie ich mich selbst sehe

Worksheets where the young person describes how they see themselves
Meine Familie

A mafia boss introduces you to his family and as a mark of respect the young person introduces his family and thinks about relationships and feelings in family life.
Die Geschichte meines Lebens

James Joyce and Homer give some pointers on how to write your life story.
Ausdr�cken wie ich mich f�hle

The cyclops Ivan Eymann teaches you how to use I statements to express your feelings.
Mein Verhalten

Take Dr Watson's challenge to make positive changes to your behavior.
klaren Denken

The characters from David Natenbourough & the Search for the Intergalactic Space Moose teach core CBT skills.
Kommunikations- f�higkeiten

Socks Blunder & Harmony Sounds teach communication skills while looking for extra-terrestrial life!
Gute Zeiten

The young person plans activities to give them positive experiences and a sense of mastery.
Richtig Ausruhen

Learn a progressive muscle relaxation technique.
�rger UMDENKEN kann

Blues musician Sonny Skie Blues & his band The C of Tranquility explain how to turn red hot anger into a cool blue.
Probleml�sung

Learn how to solve problems with Albert Einstein & Duffy the Vampire Mayor.