UCD School of Psychology

Scoil na Síceolaíochta UCD

Click on the image to download the CBT Workbook

Polish Version
Jak widzÄ™ siebie

Worksheets where the young person describes how they see themselves
Moja rodzina

A mafia boss introduces you to his family and as a mark of respect the young person introduces his family and thinks about relationships and feelings in family life.
Historia mojego życia

James Joyce and Homer give some pointers on how to write your life story.
Wyrażanie uczuć

The cyclops Ivan Eymann teaches you how to use I statements to express your feelings.
Moje zachowanie

Take Dr Watson's challenge to make positive changes to your behavior.
Racjonalnym myśleniu

The characters from David Natenbourough & the Search for the Intergalactic Space Moose teach core CBT skills.
Umiejętności komunikacyjne

Socks Blunder & Harmony Sounds teach communication skills while looking for extra-terrestrial life!
Dobre spędzanie czasu

The young person plans activities to give them positive experiences and a sense of mastery.
Jak się relaksować

Learn a progressive muscle relaxation technique.
Jak przemyśleć złość

Blues musician Sonny Skie Blues & his band The C of Tranquility explain how to turn red hot anger into a cool blue.
Rozwiązywanie problemów

Learn how to solve problems with Albert Einstein & Duffy the Vampire Mayor.