UCD School of Psychology

Scoil na Síceolaíochta UCD

Click on the image to download the CBT Workbook

Slovakian Version
O mne

Worksheets where the young person describes how they see themselves
Moja rodina

A mafia boss introduces you to his family and as a mark of respect the young person introduces his family and thinks about relationships and feelings in family life.
Príbeh môjho života

James Joyce and Homer give some pointers on how to write your life story.
Vyjadrujem svoje emócie

The cyclops Ivan Eymann teaches you how to use I statements to express your feelings.
Mením správanie

Take Dr Watson's challenge to make positive changes to your behavior.
Správne myslím

The characters from David Natenbourough & the Search for the Intergalactic Space Moose teach core CBT skills.
Zručne komunikujem

Socks Blunder & Harmony Sounds teach communication skills while looking for extra-terrestrial life!
Príjemné aktivity

The young person plans activities to give them positive experiences and a sense of mastery.
Učím sa relaxovať

Learn a progressive muscle relaxation technique.
Zvládam svoj hnev

Blues musician Sonny Skie Blues & his band The C of Tranquility explain how to turn red hot anger into a cool blue.
Riešim problémy

Learn how to solve problems with Albert Einstein & Duffy the Vampire Mayor.