A contact sport and martial art focusing on footwork strikes thrown from a mobile stance. Taekwon-Do combines self-defence techniques and oriental teachings to produce a discipline that promotes fitness, courage and self-respect as well as the ability to defend oneself. It involves both specific and general training in areas of fitness, flexibility and strength of body and mind. The club’s programme includes seminars and squad sessions with national and international instructors and competitions. Social events and trips away lend a strong social dimension to this club. Beginners are welcome with specific beginner classes organised. Members from other federations are also welcome.