UCD Sport and Fitness classes; Class Description

Spin – A stationary bike that simulates outdoor cycling. This class is Fun, Energetic, and is great for losing weight and getting fit, participants can burn between 450 and 645 calories per session. Suitable for all ages and fitness levels…

Body Cut– This class uses a mixture of light to heavy free weight routines which are choreographed to music. Designed to help you tone and shape your body burn fat... fast. You are guaranteed to burn 548 calories per workout…

Kettle Bell –Great way to burn fat and tone your body, you will only use one kettle bell (cast iron ball with a handle) and do a number of exercises to music. This class will soon change you for the better and is suitable for all levels fitness…

Step Aerobics- Pre choreograph class designed with dance moves that will help you dance your way to the body shape you want, also try our NEW Latino Dance class…

Cardio Box–This is an anaerobic strength class that will teach you the basics of boxing, each station is tailored to your fitness level, duck and dive your way to a lean, toned and fit body, each class will burn at least 385 calories guaranteed to knock some pounds off!

Circuits / Boot Camp- A range of fitness stations that will burn, cut and tone your body in a fun energy class! With the boot camp you get to enjoy the outdoors, getting you in shape for any occasion…

Abs class - This is a 15min class dedicated to tighten your waist with many simple abdominal exercises. Sit up and start today…

Pilates– This class is to focus on strengthening, toning and improving flexibility for your body, The outcome of Pilates training is a balanced body which is strong and supple, with a toned slim waist, and a strong, flexible back. Try a class today and seen the difference tomorrow…

Aqua Fit – This is a light exercise workout in the pool suitable for all level and will help you improve mobility and fitness. Coming soon Aqua Dance – This class is fun, energetic and will put a smile on your face while helping you with mobility, fitness and burning the fat…