Personal Training

Personal Training

One to One Personal Training at UCD Sport & Fitness

What is Personal Training?

Imagine having your own expert to ensure that you are getting the most out of your workouts, to motivate you and monitor your progress and to ultimately help you achieve your desired goals.

Our personal trainers will provide you with one to one training ensuring that every second of your workout is working for you. Personal Trainers are there to help motivate you and push you to a higher level of fitness previously unimaginable on your own.  to educate you about healthy food and lifestyle choices, to ensure you are performing every exercise with correct form and technique, and to modify and adjust your exercise program to help you progress and work your way towards your goals.

Why do I need a Personal Trainer?

A personal trainer is there to transform your workout. Whether you’re looking for fat loss, toning or fitness, our trainers will provide you with the knowledge you need to get you there.

It’s not just your workouts that will be transformed, your whole life will benefit too. Your personal trainer will give you specialist advice on nutrition and lifestyle changes, and all the up to date information regarding your training, helping you achieve your goals even faster.

What makes our Personal Trainers so effective?

All our personal trainers are qualified to the highest level. This means they follow all the latest scientific research to provide you with the most effective training program.

Our personal trainers are friendly and supportive delivering expertise at every level.  We will spend time getting to know you and devise a programme that works best for your individual needs and busy lifestyle.

If you’re serious about working out, our personal trainers can help you push to the next level of fitness!