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Mindfulness 2018

 

What is Mindfulness 


Mindfulness means paying attention in a particular way:

on purpose,

in the present moment,

and nonjudgementally.                --- Jon Kabat-Zinn

 

Mindfulness skills help us to break some of the unconscious habits of thinking and behaving that stop us from living life to the full. To find out more about how mindfulness is useful for university students please see mindfulnessforstudents.co.uk

 

Introduction to Mindfulness Course

During term, Student Health & Counselling often run an Introduction to Mindfulness course for any students who feel it would be of benefit.

The group usually meet every week for 6 weeks and students need to be available to attend all 6 sessions. You will be asked to commit to a daily home practice for the duration of the course.

If you have any questions or queries please contact the Student Health Service on 01 716 3134 or drop by in person. 

Please keep an eye on this page for future course dates and details. 

 

Mindfulness Drop-In

The Student Counselling Service runs a weekly mindfulness drop-in practice session for all staff and students of the university. Please feel free to drop-in and practice with us any Tuesday (From Feb 13th) at 1.15pm during term in The Fitzgerald Chamber (New Student Centre)

Time: 1.15pm to 1.45pm

Day: Every Tuesday starting on the 10th of April running until the 29th of May

Place: The Fitzgerald Chamber, New Student Centre

Who: Student Health & Counselling