UCD Active Campus Europe (ACE)
UCD Active Campus Europe (ACE)
The UCD Active Campus Europe (ACE) programme is open to all UCD students. This programme is designed to support you to be more active and feel better and is part of an initiative being rolled out across 16 European Universities. The programme’s exclusive range of group exercise classes are delivered by an experienced fitness instructor and are supplemented throughout its duration with motivational assistance and dietary advice. So whether you have been active before or not, and if you are interested in improving your health and feeling better, then this programme is for you. The UCD ACE student programme is delivered by UCD Sport in partnership with the UCD School of Public Health, Physiotherapy and Sports Science, and the UCD Institute of Food and Health and incorporates elements of the previous ‘UCD Get in Gear Get Active’ programme.
Regardless of age or fitness level, the programme provides you with a great opportunity to get involved in sport and exercise activities and to help you take responsibility for your health while you study at UCD. You will enjoy meeting new friends during the classes and bi-weekly social events and will be encouraged and motivated by the positive energy experienced throughout the programme.
The 10-week programme is rolled out in September and January each year and costs €20. After you register online (https://sisweb.ucd.ie/usis/W_HU_MENU.P_PUBLISH?p_tag=SFACEMEM
), you can select an appointment time for your individual health and fitness evaluation at the UCD Physiotherapy Hub, led by Physiotherapists of the UCD School of Public Health, Physiotherapy & Sports Science. You can also measure your progress by availing of evaluations during and after completion of the programme.
Over 8 weeks, there are a variety of ACE classes on offer which are tailored to allow you have fun and take time out from study by trying out some new activities. Have a look at some of the classes which will available to you here
. You will also benefit from exercising among other students who are at a similar fitness level and want to get fitter. The programme provides flexibility to allow you choose an activity depending on your needs, ability and your academic schedule. All UCD ACE members receive 2 FREE guest passes to UCD Sport & Fitness swimming pool and tepidarium as part of the programme package. For further information on becoming an ACE member, please visit www.getingear.ie
and see the improvement it can make to your health.
Step Up & Join In Health & Exercise Referral Programme
Do you feel conscious of your weight? Do you need help to kick start your way to leading a healthier lifestyle? Are you not getting enough exercise? Do you find college life stressful? The UCD Step Up & Join In Health & Exercise Referral Programme may be the programme for you. This programme is provided to support UCD students and to help you choose exercise as a form of medicine.
UCD Sport in partnership with the medical practitioners from the UCD Student Health Centre are offering this support programme which provides opportunities for students to re-engage with exercise in a fashion more suitable to your individual needs. Drop into the UCD Student Health Centre to receive a referral for the UCD Step Up & Join In programme. You can pick up a brochure from the UCD Student Health Centre or log on to the UCD Get in Gear website for further information on the UCD Step Up & Join In health and exercise referral programme.
For further information on UCD’s Health & Exercise Programmes contact:
UCD Sports Education Officer,
UCD Sport, Belfield, Dublin 4. T: (01) 716 3870