This is the part of the site that will help with your trampolining.
This page has sample routines for each level, from novice to advanced. Each competition provides its own set routines, which may differ from the ones here, but will likely be similar.
Ever wondered what a half-in rudi-out is? This page will tell you, along with explaining all of the other trampoling jargon.
This page makes Rachel redundant. Just select your ten skills, and your tariff will be calculated instantly.