Week 1
- 2 - 3 laps of the pitches (outside)
- 3 Lower body exercises
- 2 exercises for the upper body
- Ab workout
- Stretching
Week 2
- 5 laps of the pitches (outside)
- 3 Lower body exercises
- 2 exercises for the upper body
- Ab workout
- Stretching
Week 3
- 1 - 2 laps of the 1 mile pathway (outside)
- 3 Lower body exercises
- 2 exercises for the upper body
- Ab workout
- Stretching
- 2 laps of the 1 mile pathway (outside)
- 3 Lower body exercises
- 2 exercises for the upper body
- Ab workout
- Stretching
- 2 - 3 laps of the 1 mile pathway (outside)
- 10 min CX Worx
- 10min Yoga or Pilates or Body Balance
- 3.5 laps of the 1 mile pathway (outside)
- 20 min Yoga or Pilates or Body Balance