Healthy UCD Outdoor Fitness Classes
Healthy UCD in partnership with Culture & Engagement and UCD Sport and Fitness are delighted to pilot outdoor fitness classes for UCD employees to be held on Tuesday, Wednesday, and Thursday each week.
These 45-minute classes will consist of non-weight bearing exercises; enabling participants to increase their strength, flexibility, balance, and cardiovascular health without using shared equipment. Classes will be delivered by UCD Sport & Fitness professionals.
The classes will be held in a suitable outdoor environment, to ensure social distancing is maintained. Each class participant will complete their workout in a 2m x 2m (6ft x 6ft) square to ensure social distancing is observed and there is no contact with other attendees.
In addition, each participant will arrive in their activewear and bring their own hand towel. No showering or changing room facilities will be provided. Toilet facilities will be available if required.
Updated class times & increased class sizes from 29th June
Classes will now take place from 1:30-2:15pm and 4:30-5:15pm on Tuesdays, Wednesdays and Thursdays.
Note: The 2:30pm and 3:30pm classes have been cancelled.
Up to 40 people can now attend a class (with social distancing) due to larger outdoor gatherings being permitted from 29 June 2020. Places will be available on a first come first served basis for the programme and each class will accommodate 40 people. The morning of a class you will receive a notification, and the first 40 to sign-up for each class that day will be admitted.
Note: We recommend that you consult with your doctor before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk.
Already registered? - Book your class
Each Tuesday, Wednesday and Thursday morning you may reserve your place in one of that day's classes via the link below. Places are available on a first come first served basis.
Note, only those registered for the programme will be able to access this link.
Book now