Blogs, Tips & Webinars
Events
- Get set for summer
- Ukraine Concert
- hello spring
- Winter Fitness Programme
- IUA HR Conference
- Employee Winter Celebration
- Autumn Fitness
- Autumn Fitness Team Challenge
- Bike Expo 2022
- Thank You Day
- World Mental Health Day
- Workplace Wellbeing Day 2022
- Puck and chat
- UCD Bike Day
- Spring Into Summer
- Climb Lyons Hill
- Return to the workplace webinars 2022
- Five Plus Challenge
- Financial Wellbeing
- UCD Values
- UCD Awards page
- Engagement Policies
- Volunteering
- Special Offers
- Children's colouring books
- Employee Clubs
- 4Women
- 4men
- Ask the Vet 2021
- Better Together Challenge 2021
- Back to the campus 2021
- Workplace wellbeing day 2021
- Find Your Balance Webinars 2021
- Spring Nutrition Seminars 2021
- Step on it 2021
- UCD Challenge 2021
- Live fitness classes 2021
- Off Campus Engagement 2021
- Cybersafety for families (webinar and kids camp)
- Outdoor Fitness Classes 2020
- Workplace Wellbeing Day 2020
- Step Challenge 2020
- Women's Mini Marathon 2020
- RÁS UCD 2020
- Feelgood February 2020
- UCD Oskar's 2019
- Work / Life 2019
- Strictly UCD 2017
Blogs, Tips & Webinars
Below you will find a selected range of webinars that you may find useful.
Healthy Lunches and Snacks for all the Family
Top Tips for Healthy Eating in Lockdown
Probiotics... are they just yoghurt?
Intermittent Fasting – is it just another Fad Diet?
Small Steps to Self-Care
Watch now on the Spectrum website
Managing Change as a Parent
Watch now on the Spectrum website
Maintaining Social Connections
Watch now on the Spectrum website
Wellbeing Blogs
Inclusion Never Stops - Read the latest Equality, Diversity and Inclusion Blog
Tips for disconnecting
Spectrum.Life, UCD's employee assistance service has highlighted difficulty disconnecting as an issue for some employees across the organisations they support. They have produced this tip sheet which you may find useful.