UCD Freshers Week Nutrition Talks

To mark UCD Freshers Week, join Healthy UCD this Wednesday 19th September at 12pm & 1pm in the Fitzgearld Chamber (UCD Student Centre) when former Munster rugby player Jonny Holland will be delivering two talks and talking all things sports nutrition and healthy eating. The sports nutriton talk will cover:

  • Fuelling and recovery for sport‌
  • The importance of protein
  • Match/event day nutrition
  • The healthy Athlete

The Healthy Eating on a budget talk will cover:

  • Convenient health foods
  • Eating healthily on a budget
  • How to stay healthy during the college year
  • General nutritional information


Sign up here for Sports Nutiriton

Sign up here for Healthy Eating on a Budget

For further info check out Jonny's website here