UCD Staff Tai Chi Club
Tai Chi is an internal Chinese martial art that aims to connect both mind and body. It can be a great way to de-stress after a busy day and practice mindfulness techniques also.
After very successful taster courses of Tai Chi in UCD, Healthy UCD and Culture and Engagement HR were delighted to announce the establishment of the UCD Staff Tai Chi Club in 2017. The club meets every:
Tuesday evening from 5.30pm-7pm in Hall B, UCD Sports Centre (starting from September 25th)
Wednesday lunchtimes from 1-2pm in Studio 4, UCD Sports Centre starting from September 12th)- more suited to beginners