The Lau Gar Kickboxing Club is one of the most popular martial arts clubs in the University. Usual training includes the traditional Chinese Lau Gar syllabus, kickboxing and sparring as well as aerobic fitness and flexibility. Two professional and qualified Lau Gar Ireland instructors facilitate training sessions. Training is aimed at the individual’s level of fitness, flexibility and aptitude, with a view to improving them all. Lau Gar is the ideal way to keep fit, learn self-defense and have fun too. Beginners are well catered for and can hope to aspire to reach blue sash status by the end of the year.