Welcome to the UCD Sport & Fitness Wellness Hub, our exclusive content hub for members of UCD Sport & Fitness. Over the next few weeks content will be updated here regularly featuring fitness classes, wellness content and other tips on how to stay fit and healthy while your club is closed.
Keep an eye on our virtual ZOOM fitness class schedule where you can log in to our live zoom classes. Each afternoon we will upload the recorded class here to our Wellness Hub so you can catch up on any classes that you have missed.
Zoom Virtual Class Schedule
UCD Sport & Fitness ZOOM Virtual Class Schedule
Online Yoga Classes
Find your center, calm yor mind and feel refreshed.
Access your full range of Yoga classes CLICK HERE
Online Pilates
Strengthen your core and improve your bodies range of motion.
Access to your online Pilates classes CLICK HERE
Online Cardio Mix
A fun mix of cardio classes to improve your cardiovascular fitness, muscle strenght and muscle endurance.
Access to your online Cardio Mix classes CLICK HERE
Online BLT's (Bums, Legs and Tums)
Tone and shape your abs, quads and gleuts with these easy to follow core focused workouts.
Acces your online BLT's (Bums, Legs and Tums) classes CLICK HERE
Online Body Conditioning
Workouts focusing on muscular strenght and endurance.
Access to you online Body Conditioning classes CLICK HERE
Healthy UCD Nutrition
Free access to our library jam packed with a range of nutrition information
Access to online Healthy UCD Nutrition CLICK HERE
Koru Mindfulness and Meditation
A range of insightul podcasts to help lower stress and feel refreshed.
Access Koru Mindfulness and Meditation Podcast CLICK HERE