UCD School of Psychology

Scoil na Síceolaíochta UCD

Click on the image to download the CBT Workbook

Slovenian Version
Kako vidim sebe?

Worksheets where the young person describes how they see themselves
Moja družina

A mafia boss introduces you to his family and as a mark of respect the young person introduces his family and thinks about relationships and feelings in family life.
Moja življenjska zgodba

James Joyce and Homer give some pointers on how to write your life story.
Izražanje čustev

The cyclops Ivan Eymann teaches you how to use I statements to express your feelings.
Moje vedenje

Take Dr Watson's challenge to make positive changes to your behavior.
Jasnega mišljenja

The characters from David Natenbourough & the Search for the Intergalactic Space Moose teach core CBT skills.
Spretnosti komunikacije

Socks Blunder & Harmony Sounds teach communication skills while looking for extra-terrestrial life!
Dobri trenutki

The young person plans activities to give them positive experiences and a sense of mastery.
Učenje tehnik sproščanja

Learn a progressive muscle relaxation technique.
Kako PREMISLITI občutke jeze

Blues musician Sonny Skie Blues & his band The C of Tranquility explain how to turn red hot anger into a cool blue.
Reševanje problemov

Learn how to solve problems with Albert Einstein & Duffy the Vampire Mayor.