Wellbeing for researchers

• Tuesday 10 June
• 15.00
• Dr. Jwenish Kumawat, a public health researcher and wellbeing educator will facilitate the workshop
• (opens in a new window)Zoom
• (opens in a new window)Registration

Join us for a special workshop on Wellbeing for Researchers (How to Deal with Stress) organised hosted by the Research Culture, Equality, Diversity and Inclusion Committee of the Earth Institute.

This 1-hour online workshop will provide insights into concepts such as brain function, sleep cycles, cognitive overload, recognising stress triggers, burnout cycles, decision fatigue, and cognitive rest. 

We will finish with a 10-minute guided breathwork for experiencing restfulness.