Mindfulness Offerings for UCD Employees

Mindfulness Offerings for UCD Employees

Menopause networking session: Mindfulness with Aoife FitzGerald in person event. 

Thursday, 25 April, 10:30 - 11:30

Location: TBC

What you will get from this session:

• An understanding of what mindfulness is (and is not) and how it works
• A look at the research on how it can help with menopause
• Exploring and trying out some practical takeaway tools to help bring mindfulness into your busy day to day life questions & answers with Aoife

Aoife Fitzgerald

Aoife is a Mindfulness Teacher and Trainer based in UCD. She currently teaches on the Mindfulness for Health module to undergraduate students as well as offering regular training opportunities to UCD staff. Aoife has delivered Mindfulness training to many community groups and workplace settings. 

Further information and bookings for this event are available through the EDI training and events calendar