UCD School of Psychology

Scoil na Síceolaíochta UCD

Click on the image to download the CBT Workbook

Arabic Version

Worksheets where the young person describes how they see themselves

A mafia boss introduces you to his family and as a mark of respect the young person introduces his family and thinks about relationships and feelings in family life.


James Joyce and Homer give some pointers on how to write your life story.

The cyclops Ivan Eymann teaches you how to use I statements to express your feelings.

Take Dr Watson's challenge to make positive changes to your behavior.

The characters from David Natenbourough & the Search for the Intergalactic Space Moose teach core CBT skills.

Socks Blunder & Harmony Sounds teach communication skills while looking for extra-terrestrial life!

The young person plans activities to give them positive experiences and a sense of mastery.

Learn a progressive muscle relaxation technique.

Blues musician Sonny Skie Blues & his band The C of Tranquility explain how to turn red hot anger into a cool blue.

Learn how to solve problems with Albert Einstein & Duffy the Vampire Mayor.