At UCD Chaplaincy, we are passionate about harnessing the expertise and wisdom of the UCD community and offering it to students who want to improve their mental health and wellbeing. By using an assets-based approach, we hope that students will begin to recognise their own strengths, learn from the stories of others and build relationships and connections that give them a space to be open about the challenges that they face.
To do this, we launched 'LifeHacks,' a free course open to all students that offers great content and free pizza as we gather to explore various topics. Our Autumn course in 2023 kicks off on October 10th in Week 5 at 3pm in the Chaplaincy Quad Room in the Old Student Centre:
October 10th - 3pm - Hacking Your Mind
October 17th - 3pm - Hacking Your Body
October 24th - 3pm - Hacking Your Narrative
October 31st - 3pm - Hacking Your Relationships
Each session lasts about 90 minutes including taught content, small group discussion and Q&A before the pizzas arrive.