A healthy, well-balanced diet plays a vital role in our lives. Discover how to improve your eating habits, both at home and on campus, by clicking the following links:
- Cook with Five- Healthy Recipe Video Tutorials
- The Healthy Eating Blog Series- with Recipes!
- The Food Pyramid
- Healthy Eating at UCD
- Eating Well During Exam Time
- Vitamin D: sources, requirements, benefits and its relationship with Covid-19.
The European Food Information Council (EUFIC) have some great information and resources on their (opens in a new window)website in relation to healthy eating. Particularly this piece about changing from mindless to mindful eating and tips to eat more mindfully. Check it out (opens in a new window)here.