For anyone experiencing the sometimes difficult side-effects of the peri-menopause or menopause such as anxiety, brain fog, irritability, low mood, sleep deprivation (the list goes on...!) please join me, Aoife Fitzgerald, for a gentle introduction to mindfulness course starting on Wednesday 16th June. The course will run for 4 weeks every Wednesday evening from 8-9pm with an optional extra 30 minutes for peer support/chat at the end. 

The course is suitable for beginners and would also be beneficial for those who may have some prior experience and are looking to renew a mindfulness practice. 

We will be looking at what mindfulness is (and what it is not) and how it works; we will be experiencing a variety of different mindfulness practices both together in the group and at home during the week, and we will be exploring ways in which we can bring more mindful awareness into our daily lives. 

The techniques we will be exploring have been shown to enhance well-being, mood and emotional resilience so please do get in touch. Places are limited and will be allocated on a first come, first served basis. 

To secure a place please email  (opens in a new window)Aoife.fitzgerald@ucd.ie