SilverCloud is a flexible, effective and easy to use online mental health support system that all UCD students have access to. SilverCloud grants students secure and immediate access to Cognitive Behavioral Therapy (CBT). It supports people experiencing stress, anxiety and/or depression to learn the skills to manage and cope with what they are experiencing and bring balance into their life.
There are 7-8 modules that can be completed at a person’s own pace and in their own time. Each module will set different goal and provide information and support which can be used in everyday life.
Sign up to Silvercloud on the UCD mobile app or here