"Mindfulness means paying attention in a particular way: on purpose, in the present moment, and nonjudmentally". -- Jon Kabat-Zinn

Mindfulness skills help us to break some of the unconscious habits of thinking and behaving that stop us from living life to the full.

If you feel you would benefit from learning mindfulness skills, find out how to access our  mindfulness groups here.

This 6 week programme hopes to help with:

  • Managing stress and anxiety.
  • Managing difficult emotions.
  • Managing intrusive and repetitive thoughts.

If you feel you would benefit from this programme, click this link to find out more.