ONLINE MENTAL HEALTH RESOURCE LIBRARY 

Content Accredited by Nationally Registered Governing Bodies and Organisations : 

• HSE Approved | (opens in a new window)Get Urgent Help by Calling 999 or 112

• HSE Approved | (opens in a new window)Mental Health Supports

• Department of Justice and Equality | (opens in a new window)Support for those experiencing domestic abuse during the Covid-19 pandemic

• Mental Health Europe | (opens in a new window)8 Ways To Look After Your Mental Health During Covid 

• Bodywhys | The Eating Disorders Association Of Ireland | (opens in a new window)Eating Distress And Covid 19 

• Anxiety Uk | (opens in a new window)Webinar Support For OCD During Coronavirus

• The Uk’s Student Mental Health Charity | (opens in a new window)Coronavirus And Student Mental Health Resources

• Mind UK | (opens in a new window)Coronavirus and Your Wellbeing

• Student Minds | UK’s Student Mental Health Charity | (opens in a new window)Coronavirus Resources

• Multiple Language Guide to Living with Worry & Aniety Amidst Global Uncertainty | (opens in a new window)Link 

• Anna Freud National Centre for Children & Families |(opens in a new window) Covid-19 support

• Coronavirus: Beyond Blue |(opens in a new window) Coronavirus Mental Wellbeing Support

• Australian Psychological Society | (opens in a new window)Managing Lockdown Fatigue

• Australian Psychological Society | (opens in a new window)Maintaining Your Mental Health During Social Isolation

• Australian Psychological Society | (opens in a new window)Coping With Change During Covid19

• Australian Psychological Society | (opens in a new window)Tips For Coping With Coronavirus Anxiety

• Australian Psychological Society | (opens in a new window)Loneliness & Isolation During Covid19

• Student Space | (opens in a new window)Other Types of Loss During Covid19

• National Public Radio |(opens in a new window) Coronavirus has upended our world. It's OK to grieve

• American Psychological Association | (opens in a new window)Mourning our bygone lives

• Centers for Disease and Control Prevention | (opens in a new window)Coping with stress during outbreaks

Useful Videos:

• Youtube | (opens in a new window)Lockdown Productivity
• Youtube | (opens in a new window)Diaphragmatic Breathing for Stress Reduction

Free Mindfulness Meditation Resources:

• Oxford Mindfulness Sessions | (opens in a new window)Online Sessions & Podcasts
• Headspace | (opens in a new window)Online Guided Meditations
• Koru Mindfulness | (opens in a new window)Cultivating Resilience during Covid-19
• The Mindfulness Centre | (opens in a new window)Online Guided Meditations
• Mindfulness Teachers Assocation Ireland | (opens in a new window)Online Guided Meditations