ONLINE MENTAL HEALTH RESOURCE LIBRARY 

Content Accredited by Nationally Registered Governing Bodies and Organisations : 

• HSE Approved | Get Urgent Help by Calling 999 or 112

• HSE Approved | Mental Health Supports

• Department of Justice and Equality | Support for those experiencing domestic abuse during the Covid-19 pandemic

• Mental Health Europe | 8 Ways To Look After Your Mental Health During Covid 

• Bodywhys | The Eating Disorders Association Of Ireland | Eating Distress And Covid 19 

• Anxiety Uk | Webinar Support For OCD During Coronavirus

• The Uk’s Student Mental Health Charity | Coronavirus And Student Mental Health Resources

• Mind UK | Coronavirus and Your Wellbeing

• Student Minds | UK’s Student Mental Health Charity | Coronavirus Resources

• Multiple Language Guide to Living with Worry & Aniety Amidst Global Uncertainty | Link 

• Anna Freud National Centre for Children & Families | Covid-19 support

• Coronavirus: Beyond Blue | Coronavirus Mental Wellbeing Support

• Australian Psychological Society | Managing Lockdown Fatigue

• Australian Psychological Society | Maintaining Your Mental Health During Social Isolation

• Australian Psychological Society | Coping With Change During Covid19

• Australian Psychological Society | Tips For Coping With Coronavirus Anxiety

• Australian Psychological Society | Loneliness & Isolation During Covid19

• Student Space | Other Types of Loss During Covid19

• National Public Radio | Coronavirus has upended our world. It's OK to grieve

• American Psychological Association | Mourning our bygone lives

• Centers for Disease and Control Prevention | Coping with stress during outbreaks

Useful Videos:

• Youtube | Lockdown Productivity
• Youtube | Diaphragmatic Breathing for Stress Reduction

Free Mindfulness Meditation Resources:

• Oxford Mindfulness Sessions | Online Sessions & Podcasts
• Headspace | Online Guided Meditations
• Koru Mindfulness | Cultivating Resilience during Covid-19
• The Mindfulness Centre | Online Guided Meditations
• Mindfulness Teachers Assocation Ireland | Online Guided Meditations