Koru Mindfulness Programme
Koru Mindfulness is an evidence-based curriculum specifically designed for teaching mindfulness, meditation, and stress management to college students and other young adults.
The Koru curriculum consists of three components:
Koru Basic: An introduction to mindfulness and meditation. Taught as a weekly, 90-minute class over four weeks by a trained and certified Koru Teacher.
Koru 2.0: An "advanced" class for students who have competed Koru Basic and are eager for more mindfulness. This course also consists of weekly, 90-minute classes taught over four weeks.
Koru Retreat: A half day silent, mindfulness retreat for students wanting to try a more intense mindfulness experience.
The course is designed to teach mindfulness in a way that is accessible and relevant to UCD students' lives, based on the Centre for Koru Mindfulness program - (opens in a new window)https://korumindfulness.org/
To learn more about the complete Koru Basic curriculum, you can access the book, The Mindful Twenty-something (opens in a new window)on this link.
Upcoming Koru Courses
When? Tuesdays 12.15pm - 1.30pm on the following dates: 20th Feb, 27th Feb, 5th March & 12th March.
Where? The Harmony Suite, UCD Student Centre
How do I register? Express your interest by emailing firstname.lastname@example.org
How do I register: TBD
Who can join: The retreat is available to everyone in the UCD family, students, staff and Koru alumni. It is suitable for both complete beginners and those with mindfulness experience.
Koru 2.0 (for students who have completed Koru Basic)
How do I register? Keep an eye on this page for future groups.
Please email (opens in a new window)email@example.com for further information with regard to the Koru Mindfulness programmes.
Free Mindfulness Meditation Resources
- Oxford Mindfulness Sessions | (opens in a new window)Online Sessions & Podcasts
- Headspace | (opens in a new window)Online Guided Meditations
- Koru Mindfulness | (opens in a new window)Cultivating Resilience during Covid-19
- The Mindfulness Centre | (opens in a new window)Online Guided Meditations
- Mindfulness Teachers Association Ireland | (opens in a new window)Online Guided Meditations