Online mental health resource library 

Content Accredited by Nationally Registered Governing Bodies and Organisations : 

• HSE Approved | (opens in a new window)Get Urgent Help by Calling 999 or 112

• HSE Approved |(opens in a new window) Mental Health Supports

Useful Videos:

• Youtube | (opens in a new window)Diaphragmatic Breathing for Stress Reduction

Free Mindfulness Meditation Resources:

• Oxford Mindfulness Sessions | (opens in a new window)Online Sessions & Podcasts
• Headspace | (opens in a new window)Online Guided Meditations
• The Mindfulness Centre | (opens in a new window)Online Guided Meditations
• Mindfulness Teachers Association Ireland | (opens in a new window)Online Guided Meditations