Winter Fitness Programme
Page updated 15 March 2023
It's chilly outside but we've got something that will definitely warm you up!
Culture & Engagement and Healthy UCD are delighted, in conjunction with UCD Sport and Fitness, to offer four in-person classes this trimester.
Desk to 5K – Women’s Mini Marathon Preparation
In support of female colleagues who may be considering entering the VHI Women’s Mini Marathon on Sunday, 4 June 2023 or just want to take up running, we are offering a female only Desk to 5K programme using the new UCD Athletics Track.
Length of course: 6 Weeks (7 February to 14 March 2023)
Day: Tuesday
Time: 1:10pm for 40 minutes
Venue: UCD Athletics Track
COURSE COMPLETED
Healthy UCD Circuit Fitness
Running every Thursday indoors at lunchtimes, these classes, for all levels of fitness, will incorporate arms/abs and HIIT (high-intensity interval training) workouts and a variety of other fitness exercises that will burn fat, improve fitness and energy levels.
Length of course: 6 Weeks (9 February to 16 March 2023)
Day: Thursday
Time: 1:10pm for 40 minutes
Venue: Hall A, UCD Sports
COURSE COMPLETED
Healthy UCD Pilates
Our ever popular Pilates class return. Strengthen your core and improve your bodies range of motion. This course is intermediate level.
Length of course: 6 Weeks (8 February to 15 March 2023)
Day: Wednesday
Time: 1:10pm for 40 minutes
Venue: Studio 3, UCD Sports Centre
COURSE COMPLETED
Healthy UCD Learn to Swim
We are delighted to be able to offer a fourth programme of learn to swim classes in the UCD Pool for beginners who would like to learn. Participants from previous programme are ineligible.
Length of course: 6 Weeks (9 February to 16 March 2023)
Day: Thursday
Time: 1:00pm
Venue: Pool, UCD Sports Centre
COURSE COMPLETED