Workplace Wellbeing Day - 29 April 2022

_{(In associaton with Spectrum Life)}

Page updated 25 April 2022

To celebrate workplace wellbeing day, Friday, 29th April 2022, Culture & Engagement are pleased to bring you a special wellbeing experience from our Employee Assistance Service partner,  Spectrum Life. Tune in and watch live throughout the day. We have a range of webinars from morning meditation to nutrition and remote working tips. We hope you relax, learn from the sessions and enjoy workplace wellbeing day!

Webinar details

To access webinars on the day - (opens in a new window)visit the Spectrum Life web page.

Mindfulness

Friday 29th April at 8:00am 

Start your Workplace Wellbeing Day right, with this guided meditation. Laurel  will lead you through a 15-minute mindfulness session focusing on reducing  stress by calming the body, whilst increasing self-awareness, leaving you  ready to tackle the day ahead with patience, focus and positivity.

Nutrition in the Workplace

Friday 29th April at 11:00 pm

It’s easy to fall into bad habits when we are busy with our commutes, the  work environment, busy days and the food choices that surround us. This  week we are spotlighting how to put your nutrition back in focus and help  you make healthier choices at work.

Wellbeing Seminar

Friday 29th April at 1:15pm

To celebrate Workplace Wellbeing Day this week, we will be exploring all  things remote working when it comes to your wellbeing. From physical and  emotional wellbeing, to guidance on communicating effectively, this seminar  will explore a variety of areas to ensure your workday, be it at home or in the  office, is working for you.