Events
- Community Event
- Fit February
- Employee Winter Celebration 2023
- Active Autumn
- Start of year celebration
- Get set for summer
- Ukraine Concert
- hello spring
- Winter Fitness Programme
- IUA HR Conference
- Employee Winter Celebration
- Autumn Fitness
- Autumn Fitness Team Challenge
- Bike Expo 2022
- Thank You Day
- World Mental Health Day
- Workplace Wellbeing Day 2022
- Puck and chat
- UCD Bike Day
- Spring Into Summer
- Climb Lyons Hill
- Return to the workplace webinars 2022
- Five Plus Challenge
- Financial Wellbeing
- UCD Values
- UCD Awards page
- Engagement Policies
- Volunteering
- Special Offers
- Children's colouring books
- Employee Clubs
- Strictly UCD 2017
Workplace Wellbeing Day - 29 April 2022
(In associaton with Spectrum Life)
Page updated 25 April 2022
To celebrate workplace wellbeing day, Friday, 29th April 2022, Culture & Engagement are pleased to bring you a special wellbeing experience from our Employee Assistance Service partner, Spectrum Life. Tune in and watch live throughout the day. We have a range of webinars from morning meditation to nutrition and remote working tips. We hope you relax, learn from the sessions and enjoy workplace wellbeing day!
Webinar details
To access webinars on the day - (opens in a new window)visit the Spectrum Life web page.
Mindfulness
Friday 29th April at 8:00am
Start your Workplace Wellbeing Day right, with this guided meditation. Laurel will lead you through a 15-minute mindfulness session focusing on reducing stress by calming the body, whilst increasing self-awareness, leaving you ready to tackle the day ahead with patience, focus and positivity.
Nutrition in the Workplace
Friday 29th April at 11:00 pm
It’s easy to fall into bad habits when we are busy with our commutes, the work environment, busy days and the food choices that surround us. This week we are spotlighting how to put your nutrition back in focus and help you make healthier choices at work.
Wellbeing Seminar
Friday 29th April at 1:15pm
To celebrate Workplace Wellbeing Day this week, we will be exploring all things remote working when it comes to your wellbeing. From physical and emotional wellbeing, to guidance on communicating effectively, this seminar will explore a variety of areas to ensure your workday, be it at home or in the office, is working for you.