Finding Your Calm - Wellness & Mindfulness Masterclass for Staff and Students
As we approach the end of the Spring Trimester, the School of Veterinary Medicine is delighted to welcome Liz Costigan Fleury who will deliver a virtual wellness and mindfulness masterclass for all our staff and students.
Whether you are a student preparing for assignments and exams or a staff member looking to disconnect from remote working, the session aims to give you the tools to deal with stress and protect your mental health.
The session will take place at 4pm on Tuesday 13th April online.
If you have any questions about this event, please email email@example.com
About Liz Costigan Fleury
Liz is a qualified Yoga Teacher, Fitness Trainer and Wellness Advocate living in Dublin, Ireland. Liz believes in listening to and learning about your body and doing what is right for you. Making yoga, fitness and wellbeing accessible to everyone is what motivates Liz. Liz believes in embracing our imperfections, loving ourselves for who we are, and, by doing this, living our best, most authentic lives.