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Coping with Covid workbook

Coping during Covid-19 workbook

For anyone who might be struggling with feelings of anxiety or low mood at the moment here is a free-to-download self-help CBT workbook "(opens in a new window)Coping During COVID", developed from one of the School of Psychology's staff members Keith Gaynor, and St John of God Hospital

Cover of Coping with Covid 19 booklet

UCD School of Psychology

Newman Building, University College Dublin, Belfield, Dublin 4, Ireland.