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General resources and supports

Supports and Resources:

Browse our list of resources which includes podcasts, book recommendations and symptom checkers.

The mission of the (opens in a new window)Menopause Hub is to mainstream menopause by smashing the taboo and destigmatising menopause, so that women can optimise their health and vitality during their menopausal years and can continue to live the life they love. They are an evidenced-based centre of excellence for all things menopause, founded on clinical expertise and built around 3 menopause pillars. They provide:

  • Best-in-class clinical care for women experiencing all phases of menopause (premature, surgical, peri and post-menopause) through our multidisciplinary team of doctors, a psychologist, a dietitian & nutritionist and a women’s health physiotherapist.
  • Educate and train organisations to become menopause-friendly workplaces
  • Advocate on behalf of women for better menopause awareness & education, and for accessible care and affordable treatment.

Procare Pharmacy UCD is happy to offer an ongoing discount of 10% for their top-selling products for menopause and perimenopause. The customers find the following products can give excellent relief and benefits:
Procare Pharmacy UCD 
Tel:  +353 (0)1 716 3840 

  • The M Word: Everything You Need to Know About the Menopause Paperback – by Dr. Philippa Kaye
  • Everything You Need to Know About the Menopause (But Were Too Afraid to Ask) By Kate Muir
  • All You Need to Know About Menopause by Catherine O'Keeffe
  • Hormone Repair Manual by Lara Briden
  • The Essential Guide to Female Hormones by Cleanmarine Team, Available Free from Health Stores & Pharmacies

UCD employees have access to the Employee Assistance Service (EAS) which offers professional counselling sessions available remotely via phone/web during this time. You can also access their online Support Hub, which includes guided self-assessments, self-help courses and digital intervention tools, a well-being database and information library, as well as a mood tracker.

EDI invitedGillian McConnell, a registered Dietitian and Nutritionist, who talked about the importance of Nutrition, tackle myths around Menopause and nutrition, share tips and recipes and answer questions. The event took place on 14 March 2024. 

Download the Menopause_Nutrition_Guide developed by Gillian McConnell from Inside Out Nutrition.

Contact UCD Equality Diversity and Inclusion

University College Dublin, Belfield, Dublin 4, Ireland.
E: edi@ucd.ie